Emotional Fitness Academy
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UNLOCK A STRONGER, HAPPIER YOU

1-on-1 Personalized Program

Your path to emotional fitness begins with support tailored to your life—and tools that awaken the wisdom already within you.

Book Your Discovery Call
1-on-1 personalized program

Imagine This…

You wake up feeling grounded. You navigate stress with clarity. You speak up with confidence.
You’ve replaced self-doubt, burnout, and emotional overwhelm with tools that help you listen—first to yourself, then to the world around you.
That’s the power of Emotional Fitness®.

Hi, I’m Darren. Let’s Get Personal.

This isn’t one-size-fits-all coaching. It’s a personalized journey guided by experience, insight, and compassion. As your coach, I don’t tell you what to do—I equip you with listening tools that activate your own innate wisdom. Together, we’ll build clarity, resilience, and lasting emotional strength through experiential learning.

THIS IS WHERE CHANGE HAPPENS

The Efit 1-on-1 Personalized Program

Our approach is rooted in experiential education, not passive advice. Using the Emotional Fitness® framework and time-tested listening tools, we help you uncover what’s already within. You’ll walk away not just with insight—but with practical strategies that stick.

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You’ll Walk Away With…

  • A grounded ability to regulate your emotions

  • Clear strategies to stop overthinking and self-sabotage

  • A new relationship with boundaries, self-worth, and resilience

  • Listening tools that shift how you relate to others and yourself

  • Actionable steps toward healing and forward movement in life and work

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What’s Included in Your 1-on-1 Personalized Program?

  • A fully customized coaching plan aligned to your emotional goals

  • Weekly 1-on-1 sessions with Darren (Zoom or in-person)

  • Unlimited email support between sessions

  • Experiential exercises and listening tools tailored to your journey

  • Progress tracking tools, worksheets, and reflective check-ins

  • Optional voice note or SMS check-ins for real-time support

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Covered by Your Naturopath Benefits

This service qualifies for reimbursement under many health plans as a Naturopathic Service. Check with your provider—your transformation may already be covered.

Get Started

HOW IT WORKS

Here’s How We Can Work Together

Book a Free Discovery Call

We’ll hop on a no-pressure call to explore your goals, what’s been holding you back, and whether this coaching program is the right fit for you. You’ll walk away with more clarity—even if you don’t sign up.

Build Your Personalized Plan

Together, we’ll design a customized plan tailored to your emotional needs and lifestyle. This isn’t cookie-cutter—it’s built specifically for you, with real strategies you can start using immediately.

Begin the Journey

You’ll begin working 1-on-1 with Darren, gaining powerful tools and weekly support as you build emotional strength, calm, and confidence. Transformation starts here—and it’s sustainable.

Book Your Discovery Call

Why Emotional Fitness Academy?

We don’t offer band-aid fixes. We provide practical tools through experiential education that empowers individuals and leaders to transform their lives—by tapping into the wisdom already within.
This is Emotional Fitness®.

Let’s Connect

Have questions or need more info before getting started? We’d love to hear from you.

Contact Us

QUESTIONS BEFORE YOU COMMIT?

Frequently Asked Questions About

Emotional Fitness® Academy

1. Why should I engage the services of Emotional Fitness® Academy?

The Emotional Fitness® Academy is equipped with professionally licensed educators, facilitators and faculty members with life experience that align with their licensed Emotional Fitness® training. The Emotional Fitness® Academy offers specialized just-in-time experiential education & training tools aligned with professionalism, accreditation and leading-edge educational pursuits. Emotional Fitness® provides the best, most effective and longest lasting of “soft skills” experiential education and training.

2. What’s the difference in the Emotional Fitness® Academy’s educational approach & what can I expect?

We use a unique approach & tool-kit, developed by Warren Redman nearly forty years ago. Our triple bottom line (People, Planet, Profit) ensures we put people and the planet first. Our Mission is to educate people through Emotional Fitness® tools in order to use their personal and professional strengths while experiencing their growth & development so they are in turn empowered to educate others. There is no advice given with the Emotional Fitness® Approach. The Emotional Fitness® Approach allows you to discover your own truth and your own inner wisdom. This is the best way for you to achieve your own personal & professional goals while living your life more authentically.

3. What does this experiential education & training bring me?

The Emotional Fitness® Academy is your “Centre of Excellence” in experiential education and training with personal and professional development specializing in E-Fitness (Emotional Fitness®) facilitated in large part over a digital platform and on a global scale. The Emotional Fitness® Approach and tools of Emotional Fitness® have been in place since 1984. It brings you tools to engage your own innate wisdom and experience.

4. What are the primary focus areas for the Emotional Fitness® Academy?

The Emotional Fitness Academy is your “Experiential Education Center of Excellence”! 

We offer:

  • Leading-edge experiential Emotional Fitness® tools
  • A tool-kit for life in the 21st century
  • An investment focus on People, Planet, Profit
  • An innovative approach to personal and professional development

At this point in time, based on the needs & request of our clients, we have focused increased resources in the following two (2) areas:

  • Emotional Fitness® Intervention for TASL (Trauma, Addiction, Suicide ideation, Loss)
  • Emotional Fitness® Intervention for LOC (Leadership & Organizational Culture)