AM I READY TO TRANSFORM MY LIFE AND UNLOCK MY HIGHEST POTENTIAL?
Fundamentally Me “7 Pillars of Self”
This 7 Step “To Help Me Help Myself” Program is my gateway to a balanced, vibrant existence
where every aspect of my well-being flourishes. By understanding and embracing each pillar, I’ll
create a harmonious life that reflects my true self and empowers me to thrive.
The 7 Pillars of Self
The Fundamentally Me “7 Pillars of Self” program is built around seven foundational areas of personal and professional growth:
- Emotional – What is my heart trying to tell me that I haven’t yet paused to hear?
- Purpose – What deeper purpose is calling me forward in this season of my life?
- Financial – How does my relationship with money reflect how I value myself?
- Physical – In what ways is my body asking for more care, presence, or compassion?
- Mental – How do I respond when life challenges my peace of mind?
- Environmental – What environments and traditions help me feel grounded and connected?
- Spiritual – What practices nourish my spirit and help me stay aligned with my truth?
We invite you on a journey of reconnection—to your body, your voice, your boundaries, your emotions, and your story. This experiential process fosters deep clarity, emotional regulation, and sustainable self-awareness. Whether you’re navigating change, healing from loss, or seeking stronger leadership within yourself, this program is your path home.
THIS IS WHERE CHANGE HAPPENS
The Fundamentally Me “7 Pillars of Self” 10-Week Program
Each week, you’ll explore one of these pillars through a blend of teachings, guided reflection, and experiential tools. This 10-week journey is designed to help you reconnect with your purpose, regulate your emotions, and realign with your true self—so you can lead, live, and relate with more clarity and confidence.
You’ll Walk Away With…
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Practical tools to regulate and respond with clarity
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A deeper sense of purpose and alignment in daily life and work
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Healthier beliefs and habits around money, self-worth, and abundance
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Greater connection to your body, energy, and physical well-being
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Mindset shifts that support resilience, confidence, and self-leadership
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A spiritual foundation that anchors you through change and growth
What’s Included in the 7 Pillars Program?
- A pre-program discovery consultation to assess individual or group needs
- 10 weekly group sessions
- Facilitated exploration of each of the 7 Pillars with real-life application
- Reflective tools, worksheets, and pillar-based practices
- Two individual sessions with your instructor
- Ongoing support via email or voice note check-ins
Customized Workshops & Masterclasses (Available Upon Request)
- Tailored sessions focused on leadership, resilience, and Emotional Fitness®
Partially Covered by Your Naturopath Benefits
HOW IT WORKS
Here’s How We Can Work Together
Book a Free Discovery Call
Schedule a short discovery call so you can identify what you would like to improve personally and professionally through this group training program.
Begin Your 7-Pillar Journey
Each week, you’ll explore a different aspect of self through the lens of sacred teaching, experiential learning, and Emotional Fitness® tools.
Rebuild from the Inside Out
By the end of your journey, you’ll have gained more than insight—you’ll have a tool-kit for being fundamentally, authentically, you.
TESTIMONIALS
What Our Clients Say about the 7 Pillars of Self Program
“I never knew this type of self-education existed. Being able to practice listening exercises with others so that I may use them in my own life has been greatly rewarding.”
Why Emotional Fitness Academy?
At Emotional Fitness® Academy, we don’t offer band-aid fixes. Instead, we provide practical tools through experiential education that empowers individuals and leaders to transform their lives—by tapping into the wisdom already within.
This is Emotional Fitness®.
Let’s Connect
Have questions or need more info before getting started? We’d love to hear from you.
QUESTIONS BEFORE YOU COMMIT?
Frequently Asked Questions About
Emotional Fitness® Academy
1. Why should I engage the services of Emotional Fitness® Academy?
The Emotional Fitness® Academy is equipped with professionally licensed educators, facilitators and faculty members with life experience that align with their licensed Emotional Fitness® training. The Emotional Fitness® Academy offers specialized just-in-time experiential education & training tools aligned with professionalism, accreditation and leading-edge educational pursuits. Emotional Fitness® provides one of the best, most effective and longest lasting “soft skills” experiential education and training.
2. What’s the difference in the Emotional Fitness® Academy’s educational approach & what can I expect?
We use a unique approach & tool-kit, developed by Warren Redman over forty years ago. Our triple bottom line (People, Planet, Profit) ensures we put people and the planet first. Our Mission is to educate people through Emotional Fitness® tools in order to use their personal and professional strengths while experiencing their growth & development so they are in turn empowered to educate others. There is no advice given with the Emotional Fitness® Approach. The Emotional Fitness® Approach allows you to discover your own truth and your own inner wisdom. This is the best way for you to achieve your own personal & professional goals while living your life more authentically.
3. What does this experiential education & training bring me?
The Emotional Fitness® Academy is your “Centre of Excellence” in experiential education and training with personal and professional development specializing in E-Fitness (Emotional Fitness®) facilitated in large part over a digital platform and on a global scale. The Emotional Fitness® Approach and tools of Emotional Fitness® have been in place since 1984. It brings you tools to engage your own innate wisdom and experience.
4. What are the primary focus areas for the Emotional Fitness® Academy?
We offer:
- Leading-edge experiential Emotional Fitness® tools
- A tool-kit for life in the 21st century
- An investment focus on People, Planet, Profit
- An innovative approach to personal and professional development
At this point in time, based on the needs & request of our clients, we have focused increased resources in the following two (2) areas:
- Emotional Fitness® Intervention for TASL (Trauma, Addiction, Suicide ideation, Loss)
- Emotional Fitness® Intervention for LOC (Leadership & Organizational Culture)