Emotional Fitness Academy
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A LIFE-CHANGING 10 WEEK PROGRAM

Fundamentally Me “7 Pillars of Self”

Reclaim your balance, restore your voice, and realign with the wisdom already within you. Inspired by sacred indigenous teachings, this journey brings you back to self—fully, fundamentally.

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Fundamentally Me “7 Pillars of Self”

Rooted in Indigenous Wisdom. Designed for Transformation.

We invite you on a journey of reconnection—to your body, your voice, your boundaries, your emotions, and your story. Built on the teachings of the seven sacred directions, this experiential process fosters deep clarity, emotional regulation, and sustainable self-awareness. Whether you’re navigating change, healing from loss, or seeking stronger leadership within yourself, this program is your path home.

The 7 Pillars of Self

The Fundamentally Me “7 Pillars of Self” program is built around seven foundational areas of personal and professional growth, inspired by the 7 Sacred Directions of our Indigenous Peoples:

  1. Emotional – Emotional awareness and regulation
  2. Purpose – Direction, motivation, and meaning
  3. Financial – Relationship to money and self-worth
  4. Physical – Connection to and care for the body
  5. Mental – Thoughts, beliefs, and mindset
  6. Environmental – Internal and external environments
  7. Spiritual – Connection to something greater

THIS IS WHERE CHANGE HAPPENS

The Fundamentally Me “7 Pillars of Self” 10-Week Program

Each week, you’ll explore one of these pillars through a blend of sacred teachings, guided reflection, and experiential tools. This 10-week journey is designed to help you reconnect with your purpose, regulate your emotions, and realign with your true self—so you can lead, live, and relate with more clarity and confidence.

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You’ll Walk Away With…

  • Practical tools to regulate emotions and respond with clarity

  • A deeper sense of purpose and alignment in daily life and work

  • Healthier beliefs and habits around money, self-worth, and abundance

  • Greater connection to your body, energy, and physical well-being

  • Mindset shifts that support resilience, confidence, and self-leadership

  • A spiritual foundation that anchors you through change and growth

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What’s Included in the 7 Pillars Program?

  • 10 weekly group sessions (via Zoom) led by Darren
  • Guided exploration of each of the 7 Pillars with real-life application
  • Reflective tools, worksheets, and pillar-based practices
  • Ongoing support via email or voice note check-ins
  • Optional access to a peer learning community
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Covered by Your Naturopath Benefits

This service qualifies for reimbursement under many health plans as a Naturopathic Service. Check with your provider—your transformation may already be covered.

Get Started

HOW IT WORKS

Here’s How We Can Work Together

Book a Free Discovery Call

Schedule a short discovery call so you can identify what you would like to improve personally and professionally through this group training program.

Begin Your 7-Pillar Journey

Each week, you’ll explore a different aspect of self through the lens of sacred teaching, experiential learning, and emotional fitness tools.

Rebuild from the Inside Out

By the end of your journey, you’ll have gained more than insight—you’ll have a toolkit for being fundamentally, authentically, you.

Book Your Discovery Call

Why Emotional Fitness Academy?

We don’t offer band-aid fixes. We provide practical tools through experiential education that empowers individuals and leaders to transform their lives—by tapping into the wisdom already within.
This is Emotional Fitness®.

Let’s Connect

Have questions or need more info before getting started? We’d love to hear from you.

Contact Us

QUESTIONS BEFORE YOU COMMIT?

Frequently Asked Questions About

Emotional Fitness® Academy

1. Why should I engage the services of Emotional Fitness® Academy?

The Emotional Fitness® Academy is equipped with professionally licensed educators, facilitators and faculty members with life experience that align with their licensed Emotional Fitness® training. The Emotional Fitness® Academy offers specialized just-in-time experiential education & training tools aligned with professionalism, accreditation and leading-edge educational pursuits. Emotional Fitness® provides the best, most effective and longest lasting of “soft skills” experiential education and training.

2. What’s the difference in the Emotional Fitness® Academy’s educational approach & what can I expect?

We use a unique approach & tool-kit, developed by Warren Redman nearly forty years ago. Our triple bottom line (People, Planet, Profit) ensures we put people and the planet first. Our Mission is to educate people through Emotional Fitness® tools in order to use their personal and professional strengths while experiencing their growth & development so they are in turn empowered to educate others. There is no advice given with the Emotional Fitness® Approach. The Emotional Fitness® Approach allows you to discover your own truth and your own inner wisdom. This is the best way for you to achieve your own personal & professional goals while living your life more authentically.

3. What does this experiential education & training bring me?

The Emotional Fitness® Academy is your “Centre of Excellence” in experiential education and training with personal and professional development specializing in E-Fitness (Emotional Fitness®) facilitated in large part over a digital platform and on a global scale. The Emotional Fitness® Approach and tools of Emotional Fitness® have been in place since 1984. It brings you tools to engage your own innate wisdom and experience.

4. What are the primary focus areas for the Emotional Fitness® Academy?

The Emotional Fitness Academy is your “Experiential Education Center of Excellence”! 

We offer:

  • Leading-edge experiential Emotional Fitness® tools
  • A tool-kit for life in the 21st century
  • An investment focus on People, Planet, Profit
  • An innovative approach to personal and professional development

At this point in time, based on the needs & request of our clients, we have focused increased resources in the following two (2) areas:

  • Emotional Fitness® Intervention for TASL (Trauma, Addiction, Suicide ideation, Loss)
  • Emotional Fitness® Intervention for LOC (Leadership & Organizational Culture)