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How financially fit are you?

How financially fit are you?

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

On a scale of 0-20, how financially fit are you? by Dr. Richard Vaillancourt, B.Comm, MBA, DBA, CHRP Ambassador Watch Educational Video Now

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“Warning – Psychiatry Can Be Hazardous To Your Mental Health”, William Glasser MD, Psychiatrist

“Warning – Psychiatry Can Be Hazardous To Your Mental Health”, William Glasser MD, Psychiatrist

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

"Warning - Psychiatry Can Be Hazardous To Your Mental Health" , William Glasser MD, Psychiatrist By Greta Doucet, MSc, BN, CTRTC, 10 yrs experience with Emotional Fitness®

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Homelessness & Taking Action

Homelessness & Taking Action

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

Homelessness & Taking Action ** by Bill Lane, community advocate for humanity and our environment!

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Co-Creating the More Beautiful World

Co-Creating the More Beautiful World

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

Co-Creating the More Beautiful World What is more important to you being right or pursuing Truth? These two goals can often come in conflict with one another and far too often our desire to be right can be the barrier to deeper connection. Some of the greatest social...

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My Last Chapter

My Last Chapter

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

My last Chapter As I approach my 56th birthday I find myself reflecting on the road behind me and anticipating the road in front of me. While the one behind is much longer I am hopeful the one in front will be the most meaningful and well spent. Youth is wasted on the...

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Truly, Who Am I?

Truly, Who Am I?

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

Truly, Who Am I? Illusions of free will, perceiving control over various circumstances, presuming successful navigation through the conditions of his ‘destiny’, Luciano was repeatedly reminded; by two failed marriages, no financial security and lacking a sense of...

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Fear – False evidence appearing real?

Fear – False evidence appearing real?

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

By Keaton Van Bryce, ‘The Authentic Maverick’  We are only born with two fears: the fear of falling, and the fear of loud noises. The rest of the worries, fears, and doubts we experience and carry around with us have been learned from other people or through actual...

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Peeling Back the Layers

Peeling Back the Layers

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

Peeling back the layers to reveal the real me. What will emerge? A beautiful flower? Am I delicate? Will I be able to withstand the harsh environment that will surely come from time to time? Will I be strong enough? Is the world ready for me – am I ready for the...

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A Self-Examined Life

A Self-Examined Life

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

I sit facing the divided-up screen on my laptop while in the comfort of my kitchen, the fire crackling, hot tea steaming on the table, a myriad of resources litter my table; a scribbler, a journal and pen and my instruction manual, “The 9 Steps to Emotional Fitness by...

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Trauma Is Our Friend

Trauma Is Our Friend

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

Connect Within:​Trauma Is Our Friend​Darren Duguay, BSc, BEd, EFI, CD1, n.d. __________ Darren is a former Community College instructor of eight years and has completed 27 years service in the Canadian Armed Forces. He earned his Emotional Fitness® Coach and...

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Loving Myself Means Letting Go of My Fears

Loving Myself Means Letting Go of My Fears

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

My first icebreaker of 2005 was “Feel the Fear and Do It Anyway”. That was a good omen… and quite possibly part of my life journey. To deal with the fears, over the past few years, I have chosen to look inside of myself, to find out what my emotions are and what...

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Emotional Fitness® Storytelling

Emotional Fitness® Storytelling

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

I Am Covid! I’m here to help all of humanity remember how to live a healthy life.I’m here to help my mother earth heal from her wounds.I’m here to help all of the human species find inner balance again. Some say I was created by man.Some say that I came out of...

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"Connect Within: Trauma Is Our Friend" - TV Record "Connect Within: Trauma Is Our Friend" - TV Recording Now Available!

Thoroughly enjoyed co-creating this TV Recording around trauma and the importance of leveraging appropriate tools to connect within oneself in order to be more resilient, heal, survive!

A big thank-you to the crew at Roger's TV as well as my good friend Ali Ettarnichi for co-creating & manifesting this memorable experience!

Here is the link to the recording:

https://lnkd.in/eFuPXkpm
Had lots of fun with yesterday's "Connect with Ali Had lots of fun with yesterday's "Connect with Ali Show" to be televised on Rogers TV and available on You-Tube.

I was invited to touch on the chapter I wrote entitled "Connect Within - Trauma Is Our Friend" with further expansion on disconnection, transition to connection with self-care, the importance of connecting within!

Thanks Ali Ettarnichi, Darlene Smith and the crew at Rogers TV for co-creating this experience!
Simple Steps! Just finished this great read fille Simple Steps!

Just finished this great read filled with lots of good leadership & business reminders.

Particularly liked chapters on:

✅ Your Attitude Is Your Future
✅ Tap Your Inner Momentum
✅ Risk To A Brighter Future
✅ Put Discipline On Your Side
✅ Heed The Call To Leadership

What books are on your reader's list for 2023?

What Do Simple Steps Look Like For You?
We would like to take this opportunity to wish all We would like to take this opportunity to wish all our friends & family members the very best in 2023!

May your year be one experienced with quality connections, effective listening, great memories!
We would like to take this opportunity to wish all We would like to take this opportunity to wish all our friends & family members a fantastic Holiday Season!

Thank-you for all the co-creative experiences in 2022 and we look forward to serving you in 2023!

Your Academy will be closed December 24th 2022 - January 1st 2023.
Thank-you 3+ Corporation! Are you looking to impr Thank-you 3+ Corporation!

Are you looking to improve leadership and organizational culture in your business?

If so, here is a Masterclass facilitated by 3+Corporation on January 18 from 10 am-12 pm. This ONLINE class will be facilitated by Darren Duguay and will be presented in English.

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Vous cherchez à améliorer le leadership et la culture organisationnelle dans votre entreprise ?

Si oui, vous devez vous joindre à nous pour notre prochaine Masterclass le 18 janvier de 10h à 12h. Cette classe EN LIGNE sera animée par Darren Duguay et sera présentée en anglais.
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