• Follow
  • Follow
  • Follow
  • Follow
Newsletter Signup
  • Home
  • Meet Our Family
  • Ambassadors/Faculty of the Academy
  • Investments
  • Podcasts
  • Testimonials
  • Contact
  • Blogs
EFit logo shadow small
  • Home
  • Meet Our Family
  • Ambassadors/Faculty of the Academy
  • Investments
  • Podcasts
  • Testimonials
  • Contact
  • Blogs
 
How financially fit are you?

How financially fit are you?

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

On a scale of 0-20, how financially fit are you? by Dr. Richard Vaillancourt, B.Comm, MBA, DBA, CHRP Ambassador Watch Educational Video Now

read more
“Warning – Psychiatry Can Be Hazardous To Your Mental Health”, William Glasser MD, Psychiatrist

“Warning – Psychiatry Can Be Hazardous To Your Mental Health”, William Glasser MD, Psychiatrist

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

"Warning - Psychiatry Can Be Hazardous To Your Mental Health" , William Glasser MD, Psychiatrist By Greta Doucet, MSc, BN, CTRTC, 10 yrs experience with Emotional Fitness®

read more
Homelessness & Taking Action

Homelessness & Taking Action

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

Homelessness & Taking Action ** by Bill Lane, community advocate for humanity and our environment!

read more
Co-Creating the More Beautiful World

Co-Creating the More Beautiful World

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

Co-Creating the More Beautiful World What is more important to you being right or pursuing Truth? These two goals can often come in conflict with one another and far too often our desire to be right can be the barrier to deeper connection. Some of the greatest social...

read more
My Last Chapter

My Last Chapter

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

My last Chapter As I approach my 56th birthday I find myself reflecting on the road behind me and anticipating the road in front of me. While the one behind is much longer I am hopeful the one in front will be the most meaningful and well spent. Youth is wasted on the...

read more
Truly, Who Am I?

Truly, Who Am I?

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

Truly, Who Am I? Illusions of free will, perceiving control over various circumstances, presuming successful navigation through the conditions of his ‘destiny’, Luciano was repeatedly reminded; by two failed marriages, no financial security and lacking a sense of...

read more
Fear – False evidence appearing real?

Fear – False evidence appearing real?

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

By Keaton Van Bryce, ‘The Authentic Maverick’  We are only born with two fears: the fear of falling, and the fear of loud noises. The rest of the worries, fears, and doubts we experience and carry around with us have been learned from other people or through actual...

read more
Peeling Back the Layers

Peeling Back the Layers

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

Peeling back the layers to reveal the real me. What will emerge? A beautiful flower? Am I delicate? Will I be able to withstand the harsh environment that will surely come from time to time? Will I be strong enough? Is the world ready for me – am I ready for the...

read more
A Self-Examined Life

A Self-Examined Life

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

I sit facing the divided-up screen on my laptop while in the comfort of my kitchen, the fire crackling, hot tea steaming on the table, a myriad of resources litter my table; a scribbler, a journal and pen and my instruction manual, “The 9 Steps to Emotional Fitness by...

read more
Trauma Is Our Friend

Trauma Is Our Friend

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

Connect Within:​Trauma Is Our Friend​Darren Duguay, BSc, BEd, EFI, CD1, n.d. __________ Darren is a former Community College instructor of eight years and has completed 27 years service in the Canadian Armed Forces. He earned his Emotional Fitness® Coach and...

read more
Loving Myself Means Letting Go of My Fears

Loving Myself Means Letting Go of My Fears

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

My first icebreaker of 2005 was “Feel the Fear and Do It Anyway”. That was a good omen… and quite possibly part of my life journey. To deal with the fears, over the past few years, I have chosen to look inside of myself, to find out what my emotions are and what...

read more
Emotional Fitness® Storytelling

Emotional Fitness® Storytelling

Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

I Am Covid! I’m here to help all of humanity remember how to live a healthy life.I’m here to help my mother earth heal from her wounds.I’m here to help all of the human species find inner balance again. Some say I was created by man.Some say that I came out of...

read more
Page 1 of 212»

Change Text Size

  • 100%  110%  120%  

Follow Us On:

  • Follow
  • Follow
  • Follow
  • Follow

Naturopath Coverage Available

darren.d@efitacademy.ca

emotionalfitnessacademy

Do you fight with yourself so you can keep hiding Do you fight with yourself so you can keep hiding what’s pestering you inside? 

What if you were listened to? 

What if you felt accepted for who you are? 

With the right tools you can discover that it’s okay to be you and that you’re only human.

#buddyup 
#mentalhealth 
#emotionalfitness 
#trueself
#itsokaytonotbeokay
"Selective Hearing" - Hearing only what one wants "Selective Hearing" - Hearing only what one wants to hear.

Selective Hearing (Selective Listening) often prevents one from paying attention to the finer details and keeping an open mind about things and people. Selective listening will often lead to the difficulty in relating to others and rejecting perspectives, opinions and thoughts.

At your Emotional Fitness Academy, we equip individuals personally & professionally with tools to listen to others as well as to themselves, so a more accurate complete picture is painted leading to decreased stress, decreased toxic environments, healthier relationships & living a more fulfilled life!

If you are looking for tools to improve your current challenges, contact us at https://efitacademy.ca/

#emotionalfitness 
#toolstoliveby 
#listentoyourheart 
#wisdom
#argument
#thepoweroflistening
Update! "Healing Hearts & Minds - A Road to Recov Update!

"Healing Hearts & Minds - A Road to Recovery with Emotional Fitness® Experiential Education Program" Update!

Due to the increase in demand for the Academy 1-on-1 individual and team/organization support, we have postponed the launch of "Healing Hearts & Minds - A Road to Recovery with Emotional Fitness® Program" for the time being. 

If you or your team/organization are looking for 1-on-1 support in the area of trauma, addiction, suicide awareness & intervention, mental fitness do not hesitate to contact us.

Naturopath Coverage Available

https://efitacademy.ca/
Furry friend Friday! Animals provide a safe place Furry friend Friday! 
Animals provide a safe place to listen, just like Emotional Fitness Academy:) 

#furryfriends 
#listeningskills 
#mentalhealth 
#mentalfitness 
#4leggedfriend 
#listeningtogether 
#listeningtoothers
YELP (Youth Emotional Leadership Program) Orientat YELP (Youth Emotional Leadership Program) Orientation Session June 26th 10:30 - 12:15 ADT via Zoom!

Are you looking to improve your personal development skills, mental health and leadership skills while engaging with other like minded youth?

This is a program for you!

This event is an experiential education & leadership training virtual event, facilitated for youth between the age of 15-24 with a focus on being more resilient & being the leader you were born to be!

Zoom link for the call:
https://zoom.us/j/4374847739
Are you looking for tools to more effectively list Are you looking for tools to more effectively listen to yourself and to those around you, to address current challenges personally or professionally?

At Emotional Fitness® Academy, we specialize in educating and equipping individuals, teams and organizations with tools to listen!

We offer in person and virtual sessions while customizing support that best services our clients. 

For more information. reach out to your academy through https://efitacademy.ca/ 

Naturopath Coverage Available!

#mentalhealth 
#listeningtoothersisagift
#mentalhealth 
#emotionalhealth 
#emotionalfitness
Load More Follow on Instagram

COPYRIGHT © 2022. Emotional Fitness® Academy | PRIVACY POLICY | Website by Startup Support Plus