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  • Home
  • Meet Our Family
  • Services
    • 1-on-1 Personalized Program
    • Fundamentally Me “7 Pillars of Self”
    • Customized Workshops
    • Group Training Program
  • Podcasts
  • Testimonials
  • Contact
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Trauma Is Our Friend

Trauma Is Our Friend

Feb 15, 2021 | Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

Connect Within:​Trauma Is Our Friend​Darren Duguay, BSc, BEd, EFI, CD1, n.d. __________ Darren is a former Community College instructor of eight years and has completed 27 years service in the Canadian Armed Forces. He earned his Emotional Fitness® Coach and...
Loving Myself Means Letting Go of My Fears

Loving Myself Means Letting Go of My Fears

Feb 15, 2021 | Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

My first icebreaker of 2005 was “Feel the Fear and Do It Anyway”. That was a good omen… and quite possibly part of my life journey. To deal with the fears, over the past few years, I have chosen to look inside of myself, to find out what my emotions are and what...
Emotional Fitness® Storytelling

Emotional Fitness® Storytelling

Dec 29, 2020 | Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

I Am Covid! I’m here to help all of humanity remember how to live a healthy life.I’m here to help my mother earth heal from her wounds.I’m here to help all of the human species find inner balance again. Some say I was created by man.Some say that I came out of...
Organizational Culture & Emotional Fitness®

Organizational Culture & Emotional Fitness®

Dec 18, 2020 | Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy

Dr. Richard Vaillancourt During my doctoral studies, an arduous period of almost seven years, finishing up early in 2016, I researched and wrote several academic papers related to organizational culture. I leveraged my role as a Credit Union CEO to apply my...
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