Our Core Services
SERVICES DESIGNED WITH PURPOSE
On a scale of 0–20, how much are you currently impacted by TASL (Trauma, Addiction, Suicide ideation, and/or Loss)?
On a scale of 0–20, how aligned do you feel with your current LOC (Leadership and Organizational Culture)?
What would your ideal scores be?
Whether you’re navigating personal challenges, leading a team, or seeking to expand your emotional capacity, we offer transformational programs to meet you where you are.
Let’s connect today and co-create a path forward—with the services that fit best.
1-on-1 Personalized Program
Personalized Emotional Fitness® Support
A customized experience designed around your specific goals, challenges, and rhythms. One-on-one sessions meet you exactly where you are.
A GOOD FIT FOR YOU IF:
You want deeply personal support tailored to your growth —
You prefer private space to explore emotional patterns —
You’re seeking guidance for a current transition, challenge, or breakthrough —
You want a flexible schedule that works with your life —
Fundamentally Me: “7 Pillars of Self”
An Indigenous Wisdom-Based Program
This program reconnects you to the sacred directions through the 7 Pillars of Self framework—guiding you to clarity, balance, and authentic living.
A GOOD FIT FOR YOU IF:
— You’re craving deeper connection to self and spirit
— You want to explore indigenous wisdom in a respectful, experiential format
— You’re navigating life transitions or seeking reconnection with your purpose
— You’re ready to strengthen your inner foundation
Customized Workshops
Organizational Learning with Heart
Emotional Fitness® workshops tailored for teams, organizations, and communities. Focused on Leadership & Organizational Culture (LOC) or Trauma, Addiction, Suicide & Loss (TASL).
A GOOD FIT FOR YOU IF:
You lead a team that’s facing communication or cohesion challenges —
Your organization wants trauma-informed, emotionally intelligent tools —
You’re seeking sustainable, culture-shifting professional development —
You need a workshop tailored to specific team dynamics —
Group Training Program
Modular Training for Personal or Professional Growth
An immersive Emotional Fitness® journey, taken as personal development or toward practitioner certification. Flexible format.
A GOOD FIT FOR YOU IF:
— You want a transformational group experience with practical tools
— You’re considering certification as an Emotional Fitness® Practitioner
— You thrive in community learning environments
— You want to deepen your emotional resilience and leadership presence
Ready to Start Your Journey?
Let’s have a chat and discuss which services are made for you.