Oct 25, 2022 | Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy
My last Chapter As I approach my 56th birthday I find myself reflecting on the road behind me and anticipating the road in front of me. While the one behind is much longer I am hopeful the one in front will be the most meaningful and well spent. Youth is wasted on the...
Oct 25, 2022 | Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy
Truly, Who Am I? Illusions of free will, perceiving control over various circumstances, presuming successful navigation through the conditions of his ‘destiny’, Luciano was repeatedly reminded; by two failed marriages, no financial security and lacking a sense of...
Jul 16, 2022 | Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy
By Keaton Van Bryce, ‘The Authentic Maverick’ We are only born with two fears: the fear of falling, and the fear of loud noises. The rest of the worries, fears, and doubts we experience and carry around with us have been learned from other people or through actual...
Feb 15, 2021 | Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy
Peeling back the layers to reveal the real me. What will emerge? A beautiful flower? Am I delicate? Will I be able to withstand the harsh environment that will surely come from time to time? Will I be strong enough? Is the world ready for me – am I ready for the...
Feb 15, 2021 | Efit Academy®, Emotional Fitness®, Emotional Fitness® Academy
I sit facing the divided-up screen on my laptop while in the comfort of my kitchen, the fire crackling, hot tea steaming on the table, a myriad of resources litter my table; a scribbler, a journal and pen and my instruction manual, “The 9 Steps to Emotional Fitness by...
