Emotional Fitness®

And When I Listened

And When I Listened

And When I Listened By Luciano Onichino, BA, RMT, Emotional Fitness® Coach, Ambassador While away for Labor Day weekend, Angie and I had the luxury and privilege to steal away around Cape Breton, choosing accommodations which provided solace and disconnect from all...

read more
My Last Chapter

My Last Chapter

My last Chapter As I approach my 56th birthday I find myself reflecting on the road behind me and anticipating the road in front of me. While the one behind is much longer I am hopeful the one in front will be the most meaningful and well spent. Youth is wasted on the...

read more
Truly, Who Am I?

Truly, Who Am I?

Truly, Who Am I? Illusions of free will, perceiving control over various circumstances, presuming successful navigation through the conditions of his ‘destiny’, Luciano was repeatedly reminded; by two failed marriages, no financial security and lacking a sense of...

read more
Peeling Back the Layers

Peeling Back the Layers

Peeling back the layers to reveal the real me. What will emerge? A beautiful flower? Am I delicate? Will I be able to withstand the harsh environment that will surely come from time to time? Will I be strong enough? Is the world ready for me – am I ready for the...

read more
Trauma Is Our Friend

Trauma Is Our Friend

Connect Within:​Trauma Is Our Friend​Darren Duguay, BSc, BEd, EFI, CD1, n.d. __________ Darren is a former Community College instructor of eight years and has completed 27 years service in the Canadian Armed Forces. He earned his Emotional Fitness® Coach and...

read more